In spite of their celeb position and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing powerful fear. By being as vulnerable to fear and panic as the rest of us, they expose how normal they can be.
A lot of these celebs possess fears that hound millions of other non-celebrities. What do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is actually fearful of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Celebrities and non-celebrities can break out into anxiety attacks whenever they come across that which they fear the most. Although it is common to get merely uncomfortable about experiencing a certain fear or alarming scenario, there are some circumstances when the fear can be so overwhelming that it creates total panic or anxiety.
What exactly is a panic attack? A panic attack is a sudden intense fear followed by an overwhelming sensation of danger. It is frequently associated with anxiety, sweating excessively, rapid breathing, and rapid pulse. Panic attacks are sudden and unprovoked. It can even worsen into a debilitating condition that present a devastating impact on ones family, work, and social life. An attack can happen at anytime and it can restrict day-to-day activities. An untreated panic disorder can oftentimes end up in substance abuse, depression and, in unusual cases, even suicide.
Panic disorders can develop during the teenage years or early adulthood. Individuals with panic attacks have this dreaded fear of danger or terror and it could repeat without warning. It is much more powerful than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> racing pulse
> feeling faint
> fear that you're going insane or about to die
People who have full-blown, repeated episodes can be psychologically handicapped by their ailment and should seek treatment. They should also stay away from places or objects that may trigger another panic attack. A panic attack is not really dangerous, but it can be frightening, mostly since it produces a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a accredited therapist can diagnose a panic disorder. Periodic bouts with worry and modest amounts of anxiety are still considered normal. However, panic attacks that take place more than four times in a row is a sign that a man or woman is under intense psychological stress. Individuals who experience repeated, debilitating panic attacks should immediately look for the assistance of a mental heath professional for panic treatment.
The majority of insurance plans and health management organizations (HMOs) furnish coverage that features panic attacks treatment. To make treatment more effective, individuals with panic disorders are advised to become a member of a support group or undergo sessions with a psychiatrist. Even something as straightforward as speaking with a trusted friend, a family member, or possibly a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Regular exercise may also have some calming effect on a person saddled with worries.
Even Superstars Can Be Prone To Panic Disorder